- Raise Money to combat Autism! All proceeds benefit FEAT (Families for Effective Autism Treatment) of Washington
- Participate in a run/walk that starts and ends in the historic Stadium Bowl in Tacoma
- Get NIKE microfiber running shirt with registration (guaranteed to the first 200 registrants)
- Bring your kids for the Kids Dash
Saturday, March 30, 2013
Location / Route
Stadium Bowl, Stadium HS, Tacoma, WA (111 N. E Street, Tacoma, WA 98403)
USATF Certified 5k. Race will start at the Stadium HS Bowl, make its way through Stadium District to Old Town, and then back to the Bowl.
Proceeds from Spring Forward Run & Walk will be donated to organizations that work with children affected by autism including therapeutic interventions, research, advocacy, and other associated projects. Our beneficiary this year is FEAT of Washington. You can make an additional donation to FEAT during the registration process or by simply clicking on the “Donate” button.
$25-Early Registration until 3/11/13 at 10PM
$30-Registration through 3/27/13 at midnight
$75 MVP Special! Includes race entry; 4 tickets to see the Seattle Sounders Women OR 4 ticketsto Sounders U23; one 60-minute fitness session; and a gift certificate to one of our sponsoring restaurants!
Race Day Schedule
|8:00 – 8:45 AM
8:00 – 11:00 AM
9:20 – 11:00 AM10:15AM
|Day of Race Registration
Silent Auction & purchase raffle tickets
Start 5k Run / Walk
Music & much more!
Silent Auction Winners & Raffle
Children under 10 are eligible to participate in the Kids Dash. Kids Dash will start after the completion of the 5k Spring Forward Run & Walk. Length = 1/4 lap of the Stadium Bowl! Participation is FREE!
NIKE long-sleeved technical microfiber running jersey! Although every effort will be made to provide every participant with a jersey, only first 200 are guaranteed.
Cash Prizes for top 3 male and female finishers. Prizes for top 3 finishers in each age group: 18 and under, 19-39, 40-49, 50-59, 60-64, 65-69, 70-74, 75+
Raffle and Silent Auction
Raffle: All registered participants are eligible for a chance to win prizes. This year’s prizes include: running shoes from South Sound Running, Performance Training Sessions with MVP FIT and CATZ Performance Training Studios, 1 Hour Massage and more.
Silent Auction: variety of items including sports memorabilia from Seattle Sounders and Mariners, gift certificates and other items will be offered at our Silent Auction from 8:00 AM ’til ~11:00 AM.
Thank you for checking out the Spring Forward Run & Walk 5k! We look forward to seeing you in “The Bowl” on Saturday, March 30, 2013!
To make a donation and for more information on this event visit:
Spring Forward 5K